7 Essential Reasons You Should Have a Home Gym
May 6, 2008
The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven for people looking to train in a manner that actually produces results. There are many reasons why you should have a home gym and I encourage you to read on as one of these reasons could be very pertinent to your individual situation.
1. Life Gets In The Way: It is always a good idea to have a contingency plan. Sometimes despite our best laid plans, life gets in the way and unforeseen obstacles can interrupt your training schedule. Having a home gym that you can rely on will ensure that you can fit in your training sessions and stay on track despite the uncertainty of life.
2. Home Gym Training Fits Your Schedule: If you have a home gym you don’t have to worry about driving to the commercial gym and fitting training into your schedule. Quoting Coach John Davies, "It doesn’t make sense to drive 40 minutes to the gym to workout for 20 minutes only to drive another 40 minutes back home!"
Elliptical Trainer Reviews Dont Get The Facts Straight
May 3, 2008
There are many misconceptions regarding elliptical trainers. I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day. In an effort to tout the benefits of elliptical training, Webmasters post the usual laundry list of the well-publicized advantages of elliptical trainers. In the process, like the old game of "Telephone", each time the message is repeated, it gets slightly or sometimes significantly garbled in the retelling.
To make matters even worse, sometimes medical and fitness professionals along with the manufacturers of elliptical trainers will give out unproven or even incorrect information. This article will address the most common misconceptions and inaccuracies regarding elliptical trainers.
1. Elliptical trainers are zero impact fitness machines — Since back here on the planet Earth where all mass is subject to the Law of Gravity you will still experience some impact when using an elliptical trainer. There’s just no way around this. Not even in the zero gravity environment of outer space, since an elliptical requires gravity in order to work. I’m sure Sir Isaac Newton would be spinning in his grave if he knew how many times this misconception gets propagated.
The Skinny on Exercise Strollers
May 1, 2008
Whether you are an avid jogger or fitness fan, you may find a jogger or exercise stroller has a lot more to offer than a conventional one. Some people prefer jogging strollers for their sleek design and lightweight frames. Others prefer them for moderate or intense exercise with their children. Regardless of your interest, there are many exciting details you should be aware of if interested in buying an exercise stroller. Knowing what to look for ahead of time will save you countless time when selecting the ideal stroller for your family.
Benefits of Jogging Strollers
There are many benefits to fitness strollers. First and most obviously, they are an exceptional choice for fitness fans. Most come equipped with large and durable wheels. Whereas a conventional stroller is best suited for paved sidewalks, a jogging stroller will do well on any type of surface.
Many jogging strollers have a fixed front wheel. Keep this in mind if you plan to shop for one, as this can make them difficult to maneuver. You can buy one however with a pivoting wheel to ensure greater movement. Here are some other benefits of an exercise stroller:
Find the Best Home Tanning Bed Package
April 27, 2008
Wouldn’t it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you’ve come to the right place.
If you are looking for a tanning bed for home use there are some things you need to know.
The most important thing you have to do is make sure the bed you are looking at is safe. There are many different types of tanning bed on the market and you need to understand everything about the bed you are looking at.
There are many tanning beds available online and many can be purchased for a great price. Most of the beds available online are high quality. Just be sure to do your research.
To make sure you are getting the best home tanning bed you need to check publications and sites that rate tanning beds. Here you will learn the pros and cons of each bed, which ones are recommended, what type of tan they produce, and any known problems that have been reported.
5 Big Reasons to Buy Adjustable Dumbbells
April 25, 2008
Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you’ve been looking for.
Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.
1. Range of exercises
One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.
2. Price
If you look around today you could easily spend $1000’s of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money!
What To Do Before Buying A Treadmill
April 21, 2008
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.
Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large number of models available.
A Treadmill can take a real pounding, if you are a serious indoor runner. Runner’s World selected the heavy-duty Precor M9.33 Treadmill as top of its class. Its sturdy construction makes it feel like a treadmill you may find in a health-club, earning the model high marks for ergonomics, an oversized running surface, and an array of features that includes a heart-rate program.
A Precor Treadmill will give you an inch-thick deck and no weight limit, as well as controls that are so touch-sensitive that you don’t have to push on them. Precor’s frame has a lifetime warranty, with a ten-year warranty on all parts and a one-year warranty on labor.
If you have a limited budget, the Smooth 5.0P Treadmill is an outstanding value. Its display panel is highly readable, and it folds up to save space. Incline and speed controls are on the handgrips, which makes adjustments safe and easy. A Smooth Treadmill has a running surface, which is smaller than the Precor’s, however, its 10-year motor warranty is twice as long as the motor warranty on Precor’s.
Octane Elliptical - Product Review
April 17, 2008
When buying a trainer it’s important to first figure out what you want, and what features will be most beneficial to your workouts. The Octane elliptical line has a large number of different trainers to suit a variety of different needs, and their models are divided into home and gym. The higher level trainers will be better suited to more serious exercisers, while some of the lower end models offer many of the same benefits for beginners.
Unlike most other fitness companies, Octane only makes elliptical trainers. Many gyms use Octane trainers because they swear by their high level of durability when being used by many different people each day. Octane ellipticals are definitely one of the higher end fitness products, with the price range being between $2199 and $3599.
Most of the Octane elliptical trainers are the same, with the only noticeable difference being that the Q35 and Q45 don’t have the wireless heart rate control. The Q35 has quick start, a quick change button so you can alter your workout at any time, five different course options, a virtual trainer to offer advice, and a cool down mode.
Best Home Gyms Tips
April 14, 2008
Best home gyms
It isn’t always easy to find the best home gyms without a little trepidation. But have no fear as shopping through what are touted as the best home gym has been simplified.
No kidding, stop and think about what you want to accomplish, weight loss, toning, shaping and body building may be part of your goals. But how hard can it to lift weight or bend over. Maybe we’ve gotten a little carried away with what once was and frankly still is a very simple activity.
The real question may very well be, how much portability do I want, how much space do I have, and what is my budget. You can buy very expensive equipment but for most of us that’s probably not necessary.
The fun part is to sit back, kick off the shoes, grab your favorite drink and mans best animal friend and have some fun. Heck, you’ll find plenty of stuff on the internet to choose from and really won’t get confused doing it. No one to sell you on the merits of the million dollar machine that you really don’t need. Don’t get me wrong, I agree there may be times for the biggie but seldom is the case for most of us.
Remanufactured Elliptical Trainers ? Are They a Good Deal?
April 11, 2008
There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished fitness equipment.
It’s typically higher-end commercial-grade elliptical trainers (MSRP over $3000), which are remanufactured or refurbished and offered for resale. This is because they can be offered at a substantially reduced price compared to new ellipticals and the distributor still makes a decent profit.
Health clubs that want to keep costs down are typically the buyers of remanufactured or refurbished equipment. They often buy more than one. It’s easy to see the cost savings at this level — buy 5 remanufactured elliptical trainers that retail new for $5500 and get them for $3000 remanufactured
It’s important to distinguish between used, refurbished, and remanufactured equipment. The bottom line is that whether it’s refurbished or remanufactured it’s still used equipment and just like buying a used car, you need to protect yourself.
Keeping this important point in mind, can you get yourself a good deal? Absolutely! Just do your homework before deciding to purchase one of these ellipticals.
Best Elliptical Trainer - Elliptical Secrets of Success
April 8, 2008
Thinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient.
This article will discuss the benefits of working out with the various elliptical trainers on the market. Many people have a hard time deciding between elliptical trainers and other pieces of fitness equipment like exercise bikes or treadmills, below is why I recommend you should strongly consider an elliptical trainer:
Very Low Impact on joints and bones:
A relation of mine recently attempted to use an elliptical trainer for the first time the other day, she was really surprised how easy to operate and low impact the brief workout was.
Elliptical trainer workouts are 100% safe on the joints and provide a no impact workout. Many people describe an elliptical workout like you are floating through the air. This type of workout is great for people with back, knee and hip problems as well as elderly people looking for a no-impact workout.
? Weight-Bearing Exercise:
