The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business!
August 31, 2006
The game of Golf, although difficult to master, can nevertheless be narrowed down to three fundamental disciplines: 1) The Power Game [Driving & Iron Play], 2) The Short Game [Finesse / Shots within 100 Yards] and 3) Putting.
Success in golf is largely focused on mastering each skill ‘to the best of one’s ability’ and in so doing, a player’s talent or the lack thereof, becomes evident.
Ask any golfer, even the pros and they’ll tell you which of the three disciplines they are best at and which they find most challenging. By most challenging, they mean the skill in which they are least adept - resulting in the highest percentage of ‘Errors’ on the course.
In the book, Dave Pelz’s Short Game Bible, author and golf short-game guru, Dave Pelz, studied the best players on the PGA circuit and compiled some revealing data. In his research, he ignored a player’s swing fundamentals preferring rather to concentrate only on ‘Errors Made’ in each of the three disciplines averaged over thousands of shots and hundreds of games. More to the point, a Player’s Performance Results.
Star Trac TR4500HR Treadmill - A Review
August 31, 2006
When you’re searching for a treadmill for your home or club, you’ll find Star Trac treadmills at the top of your shopping list, and for good reason. StarTrac has garnered a reputation for quality and superior machines since their appearance on the treadmill scene in the 70’s, and has become sort of the Cadillac of treadmills. The TR4500HR treadmill is another in their line of great exercise machines.
Star Trac treadmills offer many features, and this one is no exception. Weighing in at a solid 284 lbs., the 4500 measures a healthy 20″x62″, thus affording the user room to move! I’m a big guy, and I appreciated the roominess. The unit has a maximum user capacity of 350 lbs. Powered by a 2.5hp continuous speed motor, the Star Trac TR4500HR is capable of speeds from 0-10 mph, and inclines from 0-15%, (for those of you with a death wish!) the 4500 is primed with all the power you need for a great workout! For ease on your knees, the 4500 features the Impact Absorption System, IAS, which cushions impact on your ankles, knees, hip and back.
Workouts That Travel
August 30, 2006
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.
But travel from home doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.
Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.
Are Prohormones A Safe Alternative To Anabolic Steroids?
August 30, 2006
Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered:
1. Are they effective in stimulating muscle growth?
2. Are they safe to use?
The theory behind prohormones is that they are building blocks for testosterone and are converted into testosterone by the body. Very little definitive scientific research exists to back up the claims of prohormone manufacturers. The difficulty seems to be that the minimum dosage levels recommended by manufacturers appear to be insufficient to stimulate a measurable clinical reaction. Many users point to the effectiveness of prohormones when doses that exceed recommended levels are taken, hence the difficulty for researchers - do you subject human participants to potentially dangerous doses?
Safety concerns are similar to those that relate to steroids. Some studies report that side effects can include acne, production of estrogen, development of breast tissue in males and development of masculine features in females.
At the time of writing some doubts surround the future of prohormones as health authorities may consider selective banning of some products.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
Myrtle Beach Golf - Quality and Quantity
August 29, 2006
Myrtle Beach is the best of both worlds for every golfer, QUALITY and QUANTITY. The Grand Strand has over 120 courses designed by the best in the game: Dye, Jones, Nicklaus, Palmer, and Fazio to name a few. Over 1 Million golfers played there in 2004. You will find the largest assortment of quality courses to test your game, both mentally and physically.
Ten years ago, our group of relatives, friends, and friends of friends, began our now yearly trek to this golf capital of the world. Although our line-up of players and courses alters slightly from year to year, one constant remains, that is the great golf bargains we have found in this golf mecca. Planning for the next years trip begins even before we putt out on the 18th hole of our final day. We don’t want it to end, and we can’t wait for the next trip to begin.
Winter Running: Survival Tips For Your Feet
August 29, 2006
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don’t mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter, it is important to know how to protect the feet so they too, can survive the winter months.
1. Consider running in a trail shoe, even if you are not running on trails. Trail running shoes tend to protect your feet more than lighter nylon running shoes. Trail shoes also have more traction for slippery surfaces encountered during winter running.
2. Avoid cotton socks. Synthetic socks wick away moisture and help prevent blister formation and cold feet.
3. Make sure your shoes fit. Running shoes used for summer may not be an appropriate fit for winter. Many individuals will experience a small amount of swelling in their feet during the summer. This may cause a loose fit for winter, leading to heel slippage and potential blisters.
Ice Golf - Could You Stay Cool When The Heat Is On?
August 28, 2006
Ice Golf - only the coolest need apply!
Want to try the ultimate golf challenge on a course where you’ll have no trouble staying cool over even the most testing putt? You should consider taking up Ice Golf - the most amazing development that the golf world has seen for decades.
Every year thirty six golfers (or lunatics, depending on your viewpoint) gather in Greenland to play in the World Ice Golf championship. This year’s event takes place in late March and early April. The course is marked out on the ice of the frozen fjord and you can expect icebergs or the occasional polar bear for company! As the organisers say: “if you’ve played on the greens of Europe, then you’ll find the “whites” of Greenland rather special.”
The World Ice Golf Championship was the brainchild of Mr. Arne Neimann, a local resident and hotel proprietor on a small island called Uummannaq, off Greenland’s North West coast. He and a friend designed the first course in 1997 and the sport took off from there.
How NOT to Return from an Exercise Break
August 28, 2006
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine?
Does anyone suggest you just jump back in and do the same intensity as when you last left off? Definitely not.
This article will share a personal insight that I’m positive many people have faced when returning from a break or an injury. It will answer the question: how should I return to my workout after a week’s break from anything but relaxation?
Every 8 weeks I take a complete break from the weights. This allows my joints to recover, my body to heal, and gives me time to think about the next 8 weeks and my objectives. Upon returning to the gym you can take one of two approaches. Return full speed ahead, since you’ve had the rest, with the same intensity and the same weights. Or you can ease your body back into the program and reestablish the mind-to-muscle link that you have probably read about. (I suggest the second approach.)
Cycling Your Way To Fitness - Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
August 27, 2006
Stationary Exercise Bikes - Still A Top Choice For Overall Fitness
In all the craze over new fangled fitness equipment, the exercise bike often gets overlooked. Stationary exercise bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment. But for many people, exercise bikes provide a fun, consistent, reasonable means of exercising, improving cardio functions, and losing weight.
Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running, and can be used at any time it’s convenient. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Many also come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style, and stationary bikes tend to be the most affordable cardio exercise machine. Plus, with a stationary bike, you don’t have to worry about traffic, dogs, or bad weather. You can exercise in the convenience of your own home and even watch television or read a book while you bike. Try doing that on the bike path at the park!
Yoga for Relaxation
August 27, 2006
Discover the true meaning of yoga?
In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits of modern yoga practice are the roots of a great spiritual tradition blending cultures and religions.
Unfortunately, through the westernization of yoga, we have lost an essential component of this peaceful practice. Though the ritual remains intact the meaning has gone astray. Where previously the postures of yoga practice were merely a branch of a tree; today they are viewed by western society as the tree itself. How do we bring meaning to our poses?
Modern Yoga’s Roots and Benefits
Though the development of yoga cannot be pinned to an exact year, the discovery of the Indus seals, which show figures in the classic yoga asana (posture) of lotus pose, trace yoga back to at least 3000 BCE. At this time the Vedas were being written, which today’s yoga postures are derived from. These gave birth to Vedic yoga, which accommodated the ancient Indians fixation on ritual and sacrifice. We see evidence of the importance of sacrifice in the yogic corpse posture. Lying as though we were placed in a coffin, this represents the ultimate sacrifice-that of death. Though seemingly morbid, corpse posture is one of hope when we understand that according to the Vedanta sutras, death results in liberation
