Im Soooo Confused…
September 25, 2006
I was going to write about the BASICS of “practical unarmed combat”. Things like a solid and productive core of strength training, development of real speed and power. Body conditioning and toughening, Stamina. A “never say die” iron will. You know “esoteric” stuff like that.
But here are something’s you SHOULD do before any of THAT.
Get your ass into a REAL Judo Dojo or REAL Sombo academy. Get on that tatami and do randori with some REAL Judoka or Sombo men.
Get your ass into a REAL wrestling club. Get on the mat with some REAL wrestlers (old time catch hookers and rippers especially).
Get your ass into a REAL boxing/kickboxing/muay thai gym. Get in the ring with some REAL hard and fast hitters.
Invest some dough and get any of a number of “real” street-fight videos or even some good boxing/thai boxing/NHB matches. This in lieu of going out and insulting a group of inner-city gang-bangers, some “real” Mafioso, or some Eastern Block gangsters.
At this point you should be fairly black and blue, mauled a bit, and generally “worked” over. Unless you are an absolute numbnuts you should have a fairly good idea of what it takes to EVEN SURVIVE a REAL fight against a resisting and determined opponent.
Yoga Instruction - How to Find the Right Yoga Teacher for You
September 25, 2006
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.
I had been practicing yoga in my home for a while when I decided to take some classes at a local center. I had been using a variety of yoga videos and DVDs that were taught by senior instructors with impeccable form, so I expected the same quality of yoga instruction when I arrived at this class. Unfortunately, it wasn’t the case.
The teacher who taught the class was sloppy in her style as she moved through the poses and it seemed more as if she were doing her own practice, rather than leading the class. She never came around and adjusted the alignment of any of the students, which really annoyed me because that was the main reason I decided to attend the class. Additionally, she was facing one way and the students were facing the opposite way, so it was very difficult to see what she was doing. Needless to say, I wasn’t impressed.
Know Your Muscle Building Exercises - The Shoulders
September 24, 2006
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be - as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.
Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the shoulder exercises that have proven their worth to serious bodybuilders for many years. All exercises should be performed to failure with one set of six to eight reps.
1. Dumbbell lateral raises - this exercise provides the best way to develop the lateral head of the deltoid.
- Hold the dumbbells at the sides with the palms facing the thighs.
- Raise the arms up and to the sides until parallel to the floor. Make sure the elbows remain slightly bent.
- Pause.
- Lower with control to the starting position.
2. Bent-over dumbbell lateral raises.
Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill
September 24, 2006
Treadmills serve your purpose 24/7 and 12 months a day despite of snow, sun or rain. Without any doubt, treadmills have great utility. Half an hour walking on treadmill keep your body firm and fit. Sometimes it even helps you in loosing weight too. Probably the easiest exercise for sedentary people is walking,(recommended speed is 2 miles per hour.) Treadmills come real handy when external reasons like unsuitable weather, icy roads or your tight schedule do not allow you to go on walk outdoors.
Make your treadmill your friend! : Treadmill Guide
a) Initially you might feel uncomfortable while running on treadmill and feel as it is not meant for you. But this feeling generally gets on to many people. Slowly get accustomed to it. After all, it is for your great health.
b) Start by walking on treadmill. Set speed to say, at 5 mph to start off. You can take support from handrails but don’t make it a habit. It is supposed to be used only in beginning.
c) Do not use hand rails once you have started running.
Pull, Push or Carry? I?ll Carry My Golf Clubs Thanks
September 23, 2006
I love to play golf and I love to walk the golf course. After all, the Pros walk when they play golf and if walking is good enough for them why not me? Ideally I would love to have a Caddie carry my bag but it’s not an option at my golf club. So the question comes down to carry my golf bag or use a push-cart or pull-cart. I’ve tried them all and I choose to carry my golf clubs. Here are the reasons:
· TIME
· CONVENIENCE
· HEALTH
Time ? I want to play golf without standing around waiting all the time and most golf courses require you to play at a certain pace in a specified amount of time. With a carry bag I can play at a quicker pace then when using a handcart. To be honest, if I could always hit the ball down the middle it wouldn’t make that big a difference, but hey, once in a while my ball flight doesn’t go exactly as planned and I occasionally find myself off the fairway. Now at the golf course where I play, if you are "off the fairway" you might be in the woods or down the side of a canyon or next to the creek. If I were using a cart I would have to leave my golf cart, go after the ball to hit it or retrieve it and then come back to my cart. But with a light carry bag I just bring it along for the adventure. I am able to walk just about anywhere and still keep my golf clubs with me. You can save a lot of time when you don’t have to go back and forth to your golf cart.
A 30-minute, Or Less, Full Body Workout
September 23, 2006
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training
Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something like this:
Leg extension
Leg Press
Hamstring Curl
Close Grip Lat. Pull Down
Pull Over or Seated Row
Bench Press
Chest Fly
Triceps
Bicep Curls
Lateral Shoulder Raise
Golf Fitness Training Equals Better Golf
September 22, 2006
If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf fitness training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training.
If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn’t amateur golfers do the same?
The golf swing is one of the most physically demanding movements on the human body of all sports.
Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.
I don’t think I have to convince you of that do I?
The "only" way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.
What’s the simplest way to do this?
I can tell you not on a machine in your local gym.
Just take a look at the golf swing to realize it’s "on your feet" and bent at the waist. How could sitting in a machine help that?
It can’t!
You’ve got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.
Know Your Muscle Building Exercises - The Legs
September 22, 2006
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be - as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards.
Part of this analysis should include an assessment of the core exercises that make up your bodybuilding training program. In this article we’ll look at the leg exercises that have proven their worth to serious bodybuilders for many years. Where appropriate a series of exercises suitable for achieving pre-exhaustion will be presented. All exercises should be performed to failure with one set of six to eight reps.
1. Leg extension - this exercise will allow you to isolate the thigh muscles preserving the strength of the other leg muscles for the compound exercise to follow.
- Push the pads until the knees are almost locked.
- Pause.
- Lower with control to the starting position.
Home Treadmill Review: Things To Watch Out Before Buying A Treadmill
September 21, 2006
Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour
Treadmills basically serve two purposes:
a) Walking.
b) Running.
No matter, you are running casually or running seriously Treadmill is just the perfect equipment for you. The more energy you put in, the more speed you get out of it. Treadmills are great assistance for your cardiovascular muscles. It burns around 860-900 calories in an hour as per the studies which is an amazing feat for any jogger or weight loser.
Best part is, the chances for injuries and extra stress to critical joints is very less in case of TREADMILLS. It works 247 and 12 months a year. No snow, No sun can effect it, it just keeps working:-)
Things to look out in Treadmills before buying it: Treadmill Tips
It all boils down to the capacity of your pocket. Treadmills can vary from 1000$ to 3000$ (oops that too costly ..right ) but you have to choose it very wisely because your investment has to last very long. So expect to pay somewhere around 2000$ for buying a quality product. Something less than that means you are loosing on quality in some way. Try to go in for best Treadmills. But before buying, here are some points to be taken care of.
Exercising In Heat
September 21, 2006
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it’s important to remember the potential dangers that also come with exercising in hot conditions. As long as you know the dos and don’ts of working out in the heat, then you can fully take advantage of all the fun of summer.
What you should do:
