Workout Without a Gym
October 31, 2006
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.
As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.
Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.
These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.
Please remember: It doesn’t matter where you are working out - at home, a hotel, or a park - always warm up properly before beginning your session, and cool down and stretch when you are finished.
Leg Exercises
Squats -
Purpose Driven Golf
October 31, 2006
I want you to meditate on a couple points for a moment:
1. Why an earth are you playing golf?
2. What are you getting out of each round?
3. What is the point?
Have you ever thought about any of these points before??
Here is an excerpt from “The Dave Way”… if you already own “The Dave Way” please read this one more time to get a few ideas of why you are on the course every weekend.
Pride
It’s almost like a proud parent raising a child successfully. You start out hardly knowing anything about the game. Your scores are usually horrible (in my case around 125) and your swing mechanics are usually pathetic. Your shot making is non-existent and your drives are short and very unimpressive.
And then, round after round (and after many nights and $’s spent at the practice range) you slowly start to improve. I remember the first day I broke 100 - and then the first day I broke 90 - and then the first day I broke 80… few feelings in the world come close.
Status
Exercise The Right Way - The Lat Pulldown
October 30, 2006
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at the lat pulldown using a machine.
MUSCLES TARGETED: latissimus dorsi, teres major, middle trapezius, rhomboids
PREPARATION
Grasp the lat pulldown bar with a closed, pronated grip.
Grip sHould be slightly wider than shoulder width.
STARTING POSITION
Sit down on the seat facing the machine.
Position the thighs under the pads making sure the feet are flat on the floor.
Lean slightly backward.
Extend the elbows fully.
This is the starting position for all repetitions.
DOWNWARD MOVEMENT
Controlled Body Movement The Key Essential For Your Golf Game
October 30, 2006
Basic body movement is essential in any sport. Of course it is also essential for any type of physical activity we do.
As parents, we teach little children how to do the simplest of things. This includes how to move and how to control movements for precision and safety.
Basic body movement also means limiting movement to the essential movement for what you want to do. We control the desired movement. And, we prevent unwanted movement. We learn to keep our movements just firm enough to be coordinated. We also learn to allow just enough relaxation so the movements can flow through their proper range with the most comfort.
For many golfers, if you think about your hands doing something or even have much of your focus on your hands then, usually, you will do something incorrect with your hands.
Basic body movement, under control, is to be your main focus. When you become good at this part of your golf swing then can you try advanced hand movements. But, any of these hand movements should only be done in harmony with the dominant body and upper arm movements.
When to Exercise
October 29, 2006
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.
First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.
The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.
About The Author
Wholesale Room Humidifier
October 29, 2006
Room Humidifier
A room humidifier can help raise the level of humidity or moisture in the air. Increasing the humidity in the home helps eliminate the dry air that can irritate and inflame the respiratory passages in the nose and throat. A room humidifier can help relieve the discomfort of colds and the flu, and help people who suffer from asthma.
When humidified air is breathed in, the water vapor adds moisture to secretions in the upper airway. This makes the secretions more fluid so it may be easier to cough them up. A humidifier can work only for the upper airway. Water vapor droplets made by a humidifier do not usually reach the lower airways, which include the trachea, or windpipe, and the lungs.
In the past, a steam humidifier was commonly used. A newer humidifier, also known as a vaporizer, uses special energy waves to break water down into a vapor. This results in smaller droplets than were possible with a steam humidifier. The energy waves also kill any bacteria or mold that may be in the water or the machine.
How To Start a Running Program
October 28, 2006
Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.
The problem is most people don’t know where to begin and usually do it wrong.
In this article I am going to show you an effective way to start a running or jogging program without killing yourself.
The first mistake people make when they begin a running or jogging program is that they run too fast. This will leave you out of breath and spent in about 5 or 10 minutes. When this happens people generally think to themselves that anyone who runs is crazy or likes punishing themselves.
This simply is not true. Once I found out how to run properly, I was able to run a few miles with ease and comfort.
I had been running for about a month and was up to two miles. But at the end of these two miles, I felt as if I was going to keel over and die. My legs hurt. My lungs hurt. Everything felt wrong.
Par and Beyond: Secrets to Better Golf
October 28, 2006
You’ve bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and it’s a slice. In your mind you say to yourself “Oh no, I’m going to bogey again!” and you do.
Sound familiar? You know the techniques and mechanics, but you just can’t get either your mind or body aligned with each other so that they do what you want them to do. In a word, you are stuck and “switched off,” and your golf game is not going well at all.
Golf requires you to think clearly and be analytical which arefunctions of your brain’s left hemisphere. Golf also requires you to be creative and intuitive which are functions of your right hemisphere. To be a truly successful golfer you need to use both sides of your brain at the same time; you need an integrated approach.
Brain integration is one of the components of a program that uses the concept of “muscle checking.” As a professional speaker and trainer, I have demonstrated this muscle checking concept for over 20 years. Audiences have found it both amazing and exciting.
Elements of Unarmed Combat
October 27, 2006
Custom build your own personal “system”:
Useful areas of training and study to find, train and develop the various “parts” -
To develop STRIKING:
Western BOXING
Savate
Muay Thai (Burmese Boxing)
Jiu Jitsu ATEMI
Old style KEMPO
To develop GRAPPLING:
Catch/Freestyle Wrestling
Greco-Roman Wrestling
JUDO
Sambo (Real SAMBO/SOMBO)
Brazilian Jujutsu
A comprehensive study of the above will provide methods applicable to ANY so-called “ranges” of combat.
They will also provide ALL “techniques” necessary -
Striking, punching, kicking, knees, elbows, headbutts, biting, gouging, ripping, clawing, crushing, joint breaking(from the neck to the ankles), throws, trips, take-downs, strangles, chokeholds, and other assorted “nasties”.
“Mixed Martial Arts”. BULL@#$!(sounds like a f@#$ing breakfast omelet or pancake mix). This is real Kill Or Get Killed UNARMED COMBAT, gaining the ability and knowledge to EXPLOIT any and ALL weaknesses of the enemy and to NEVER EVER be caught by “surprise”.
ADD to this the ability to USE REAL and EFFECTIVE WEAPONS and you have about the MOST comprehensive system possible.
Its not going to look pretty. It never does.
Exercise The Right Way - The Barbell Bent-Over Row
October 27, 2006
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at the bent-over row using a barbell.
MUSCLES TARGETED: latissimus dorsi, teres major, middle trapezius, rhomboids
PREPARATION
Grasp the bar with a closed, pronated grip.
Grip should be slightly wider than shoulder width.
STARTING POSITION
Adopt a shoulder width stance with knees slightly flexed.
Flex the torso forward so that it is not quite parallel to the floor.
Make sure the back remains straight.
Look to a point just ahead of the feet.
Let the bar hang with the arms fully extended.
This is the starting point for all repetitions.
