Will A Night Golf Tournament Ruin Your Course?
December 26, 2006
The first thing you have to remember about your Night Golf event is that it is not a PGA Major event. It is simply a different way to play golf than you normally do. With that in mind, how you set up your course is up to YOU! Some ideas include:
? Move your tees ? use an area normally not used for your tee box. Move it to a patch of grass in front of the normal tee, to the left or right of the forward tees ? anywhere to minimize wear and tear on the tees. If you must use the tees for the Night Golf event, make sure there is divot mix for the players to use.
? Get the maintenance staff out early! ? The morning after your Night Golf event, send someone out with a divot mix bucket (make sure they are labeled if you use different types of grass on your tees than you do in your fairway). Have the staff cover each hole you played the previous night ? make sure that they have trash bags and ball mark repair tools for the greens.
Automatic Dehydration Return Sportswear Sensors
December 26, 2006
I propose Sportswear, which senses the amount of moisture from sweat, which is coming off the body. Think of a bicycle racer in the Tour de Lance. As the racers move up the hill they work their human bodies to the maximum, their bodies sweat and that water must be replaced. The Shorts and shirts can sense the amount of perspiration and heat coming off the body and a simple formula can be figured to give them back that water from their water bottle. As a former marathon runner, I often saw other athletes drink too much water or not enough along the racecourse. We use to call too much water consumption causing a waterlogged effect. Drinking too much water too quickly after a race could actually cause death. Too little and dehydration sets in and decreases both performance during the race and recovery time after the race. When running marathons you do not carry your water bottles, but in bicycle racing you do.
With the advances in re-active camouflage in the military and research being done by those like Joanna "Joey" Berzowski with wearable technology and the work of Dr. Joseph A. Resnick we see that this concept is moving ahead and ready for wide use in the private sector with transfer technology available now.
Your Putter Fitted Perfectly in 5 Easy Steps
December 25, 2006
Ever wonder why putting is so difficult for you? Want to know how to fix it? I’ll bet you’re using improperly fitted equipment without realizing it? If so, consider yourself lucky. We’ve come to save your putting game. These 5 key points will get you that perfectly fitted putter so you can shave off all those unwanted strokes on the greens. Let’s learn how.
The First Key:
A quality fitting can’t be done without you knowing your proper measurements. To calculate your best putter length you must base it on your height. You will do what’s known as a wrist-to-floor measurement. Measure form the inside of your wrist at the top of your hand all the way down to the floor. Keep this measurement ready for future reference.
The Second Key:
Figure out what your posture is when you’re putting. Do you stand more upright like a Vijay Singh? If so you will be better suited to longer putters that have more upright angles. Or do you have more of a crouched posture like the great Jack Nicklaus? If you fall into this category you will need a shorter putter that has flatter angles with it.
Integrating Core Stabilization into Your Workouts
December 25, 2006
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body’s muscular systems ability to support (stabilize) the body during movement.
For most fitness enthusiasts, core training is a foreign topic. Exercises designed to build strength in the chest, back, shoulders, legs and arms are typically chosen over exercises designed to improve the strength of the core. The "core" is defined as the muscles surrounding the cervical (neck), thoracic (chest), lumbar (low back), pelvic, and hip area. The core is the foundation for all movement patterns to occur. A strong efficient core is necessary for proper movement to occur. Allowing other muscles to become strong before the core can lead to injury at some point in your body. For example, most people have tight hip flexors, quadriceps, and psoas. When these muscles are tight they cause the stabilizing muscles of the core (transverse abdominals, multifidi, and glutes) to become lengthened and therefore weak. When muscles become weak, they cannot work efficiently and the tight muscles take over their function.
Exercise The Right Way - The Triceps Pushdown
December 24, 2006
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at the triceps pushdown.
MUSCLES TARGETED: triceps brachii
STARTING POSITION
Grasp the bar with a closed, pronated grip.
Stand erect with feet shoulder width apart and the knees slightly flexed.
Move the bar down so that the upper arms are against the sides of the torso.
Flex the elbows to position the forearms perpendicular to the floor.
This the starting point for all repetitions.
DOWNWARD MOVEMENT
Push the bar down until the arms are fully extended.
Keep the torso erect and the upper arms stationary.
Do not lock the elbows.
Making Your Program Golf Specific
December 24, 2006
“Golf-Specific” means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone’s performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.
You don’t need to be a bodybuilder or powerlifter for golf, just enough strength to produce a powerful swing. So, in evaluating a golfer you simply look at the rotational ability of the joints that most affect the golf swing. It is also helpful to look at a golfer’s current level of strength and stability or muscular imbalances which have the potential to create injury.
But then what? Well, if you are assessing a golfer who always complains about lack of distance and you find out they have very limited spinal rotation then you just found out a potential reason “why.” If a golfer lacks adequate spinal rotation, then its virtually impossible to produce respectable distance because you are not able to move your body freely through this motion, at least without finding another way to compensate in the body like excessive hip rotation or other variation.
Why Treadmills?
December 23, 2006
Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results.
The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed.
The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a recent study calories burned on the treadmill for 60 minutes averaged 865 - 705. Contrast that with; The stair machine (746-637), rowing machine (739-606), stationary cycle with levers (709-509), cross-country ski machine (678-595) and the stationary cycle (604-498). As you can see from the figures the treadmill is unmatched for burning calories.
Its Not About The Bicep Curl When It Comes To Golf Fitness Training
December 23, 2006
How many of you have read, “It’s Not About The Bike” by Lance Armstrong? What we learned about Lance’s life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.
Following an interview I did recently with Annika Sorenstam’s trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, “it’s not about the bicep curl”. You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.
How to Maximize Your Fitness Results
December 22, 2006
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise.
This type of exercise is great for those people who are very limited with their time. How many times have you waited for an elevator when you could have taken the stairs, or drove around a parking lot searching for the closest spot to the door so you would not have to walk very far? I think you get the point. Implementing more accidental exercise into your daily routine can make drastic changes in your fitness results.
Its Not a Matter of Who is Right
December 22, 2006
“People here may belittle sports arts….”
Who?
Almost EVERY “combatives” man of any note CAME from a combative sports background. Boxing, wrestling, judo. WEF and O’Neill (SIXTH DAN-Kodokan Judo-personal student of Uchijima Sensei, a NEWAZA LEGEND) are PRIME examples of this.
But HERE’S a BETTER contemporary example:
Damian Ross.
Mention his name in wrestling circles here in Jersey. HE IS A LEGEND! Go to Yonezuka’s Dojo(one of the BEST in the WORLD) and watch Damian randori against TOP level competition. Go to ZENSHIN Dojo and “hang” with him for one of his PT workouts(the man does NOT KNOW the meaning of the word QUIT!). AND THEN……..ask him to teach “self defense”. See what he teaches.
I’ll SAY it AGAIN. What a 20 or 25 year old young buck and what a middle aged businessman seek to get out of their training are TWO DIFFERENT THINGS.
As far as the “effectiveness” of ANY technique, well a FIGHT is a FIGHT. I know a guy who got his head split open from a blow with a lead pipe. Know what? HE STILL beat the sh## out of the TWO a-holes. SO WHAT?
