How To Gain Weight
August 31, 2007
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn’t require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking. I’ve got a full-time job at a corporate office. Cooking isn’t an option. Nor is eating 6+ times a day involving meals with Tupperware and the likes. I need food and I need it fast. Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
- 1 packet of a meal replacement with 16 ounces of skim milk
- 1 serving of whole grain cereal
- 1 cup of non/low-fat yogurt
- 1 piece of fruit
Meal 2 - 9:00am
- 1 serving of whey protein mixed in 10 ounces of water
- 1 large apple
Meal 3 -12:00pm
- 2 grilled chicken breasts
- 1 serving of brown rice
- 1 cup of low-fat yogurt
- 1 serving of whey protein
Meal 4 - 3:00pm
Resort Golf Can Vastly Improve Your Game
August 31, 2007
There is more to a golf vacation than spending your day on the golf course and driving range. The golf course may be the main attraction for various golf resorts around the country, however many also offer fitness centers, spas, and healthy cuisine. The availability of onsite fitness resources, such as workout equipment and aerobics classes, has become common. Pleasurable amenities including spas and healthy menu options have brought depth to the golf vacation experience.
At many of the top golf resorts in America, golfers are offered an array of personal training services to compliment their game. Golfers now have an opportunity to work in conjunction with club teaching professionals and golf fitness trainers to maximize their performance on the course.
Golfers are now more widely accepted as athletes. Successful athletes strive to improve their fitness through strength, flexibility, and stability training. Their vacation time can now be intermingled with their practice, preparation and goal setting while providing a more relaxing and productive environment for growth and development of your game.
The Benefit of Pilates
August 30, 2007
Pilates can benefit your overall health and sense of well-being in many ways. I have been doing Pilates for three years and I have seen for myself how challenging, yet effective it is.
Recently, I was diagnosed with fibromyalgia, a chronic muscle and soft tissue pain syndrome. One of my osteopathic doctors told me that if I hadn’t been doing Pilates (and yoga), I would not be able to get on and off the examining table. As a matter of fact, when patients come to see him because of pain, he often recommends Pilates as a method of treatment.
While it certainly helps with physical problems, you will find many other positive rewards when you start integrating Pilates into your exercise program.
#1 Benefit of Pilates ? Strong Core
Pilates focuses on strengthening your deep abdominal muscles, your back and your butt. This results in greater pelvic stability and less likelihood that you will sustain an injury in your back. You will also enjoy having a flat, toned and sleek tummy.
#2 Benefit of Pilates - Improved Posture
How to Start a Walking Program
August 30, 2007
Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles and 203 bones found in the human body. So what are you waiting for?
There is not much involved in starting a walking program. You can start immediately and you don’t need a coach to teach you how to walk. The equipment required to start is minimal and relatively inexpensive.
Important Equipment
The most important piece of equipment you will need is a good pair of walking or running shoe. Most shoe stores and sporting goods stores should be able to supply you with a good selection. You can also check out some of the online stores, you will find some good sources at DrLeonards.com or FootSmart.com. You may also want to think about getting yourself a pedometer. Pedometers are handy little gadgets that can measure your distance and time and help you keep track of your progress.
Why am I walking?
Are You Having Trouble Sustaining Energy On The Back Nine?
August 29, 2007
Loss of stamina and endurance toward the end of an eighteen-hole round of golf happens to many golfers and can often be attributed to poor nutrition. To keep up the pace and go the distance, there is no substitute for good nutrition.
Good golf nutrition has many of the same characteristics as good general nutrition. Foods that are low in fat and contain balanced portions of lean protein and slow release carbohydrates make the best choices, and the golfer’s diet should include lots of these. Lean meat, fish, and poultry are all excellent choices and should be staples in a high nutrition diet, as should carbohydrates containing whole wheat sources and green leafy vegetables.
Golfers should avoid starchy foods like potatoes, white breads, corn, and foods high in sugars. These can serve to make you groggy and less able to react properly. They will rob you of stamina rather than enhance it.
Instead of eating a traditional "three meals per day," golfers can benefit from learning to eat several small meals over the course of the day. This process helps to train the body to take in energy in small doses and use that energy more efficiently.
Landice Treadmills - A Quick Review of the Landice Treadmill
August 29, 2007
If you’re looking to buy a high end home treadmill (or a commercial grade treadmill) chances are you’ve heard the name ‘Landice’ thrown about quite a bit.
That may leave you wondering ‘Should I invest in a Landice treadmill?’ Here’s a quick review of Landice treadmills to help you decide.
Landice has been in business for over 35 years. What sets them apart is that they specialize in making only treadmills. (not treadmills and ellipticals and exercise bikes and home gyms…)
They’ve placed over 50,000 treadmills in the health club or gym environment. Because of this, Landice treadmills are generally viewed as commercial treadmills.
However Landice makes both commercial and high end home treadmills.
Their LTD series is built for home use whereas their Club series is constructed for very heavy use in club/gym environments.
(This is an important distinction since Landice offers both the Landice L7 LTD Pro Sports Trainer AND an L7 CLUB Pro Sports Trainer with several differences.)
While not everybody can afford a Landice treadmill for their home (prices start around $3000), this is one treadmill where you definitely get what you pay for.
Landice Treadmills offer:
Get On the Ball: Core Stability
August 28, 2007
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability?
Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful balls, depending who you talk to, are commonly known as Swiss balls, Resist-A-Ball or stability balls. Once used as a tool for rehabilitation has now become a hot item for healthy individuals to use to core and stability training. Swiss balls can be used in a variety of settings; use with bodyweight only, integrated with selectorized machines and free weights, or can be used with free weight or tubing exercises.
Is Exercise Making You Feel Worse?
August 28, 2007
I’m sure you’ve heard the following statement over and over again: exercise can help you to beat stress, or alleviate anxiety or boost a depressed mind. This is only true in part. Because many exercises can actually worsen these illnesses. And even if you perform exercises that can help, these exercises will only help temporarily.
The reason many people believe exercise to be helpful in combating stressful and depressive illnesses is because when you exercise vigorously for longer than 20 minutes, your body floods with endorphins. These chemicals give us a buzz, and this is why it is widely believed that exercise can cure stress, depression or anxiety.
If you’re suffering a stressful or depressive episode, you’ll know that no matter how regularly you exercise, the bad feelings return. The only way to beat these illnesses is to treat the root cause: flawed modes of thinking. Exercise, though great for our bodies, simply doesn’t do anything to address modes of thinking.
What Does Annika Know About Exercise That You Don?t?
August 27, 2007
Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention to certain muscle groups? Do you even exercise at all?
Annika Sorenstam has an exercise plan which is adding value to her game as she rules the LPGA tour. There are three key elements to her exercise program that have produced successful results. Can you guess the three elements? They are commitment, discipline, and dedication.
Commitment: It is crucial to commit yourself to an exercise program. Committing yourself to an exercise program demonstrates that you believe the program will be beneficial. It is also a good idea to be accountable. Write your commitment and set of goals in a workout journal or notepad. Make the commitment a reality by following a specific course of action towards your intended goals for best results.
Is The Golf Ball The Real Reason For Longer Drives ?
August 27, 2007
A Little History First
To determine this point, we have to travel back in time and see how the original golf ball was formed.
The original golf balls as most of us know, were made from goose feathers stuffed into a round leather ball. It is estimated that those could be hit as far as 170 yards with the modern club.
The next technological advance was the gutta percha ball. This was made from tree sap or rubber and compressed into a round mould. A modern club can hit this about 200 yards on average.
The Haskell method was to improve the ball construction, by having a soft core, and winding thin rubber around this core. This ball can be hit around the 225 to 250 yard range.
Further advances saw the introduction of a liquid core with a soft balata cover. However the ball became misshapen after several hits on it. It is rumoured that the great Ben Hogan passed his golf balls through a metal ring to check for roundness.
The modern golf ball has taken several leaps forward from those days. This golf ball is mainly made with a surlyn or a urethane cover, which offers the same feel as a balata covered ball.
