Golf Tips ? The Secret and Crucial Role of Alignment in Supercharging Your Game!
April 30, 2008
The alignment is an absolutely crucial and vital part to any golfer’s game. You swing round your body, therefore if your body is offline, your swing in turn will be off line and out of sync, resulting in a poor swing and a poor shot, usually ending up deep in the rough.
When setting up to the ball, firstly ensure the clubface is square to the ‘ball to pin line’ (the line between the ball and the pin), and ensure that your shoulders, hips and feet are all parallel to the ‘ball to pin line’, if these 3 are not aligned and one is out, a good body turn is ruined with a poor swing resulting.
When training, on the driving range or wherever you can practise, a useful technique for lining up is to place a club on the floor and check that you’re your feet, hips and shoulders line up with each other, the shoulder alignment is particularly crucial because your body turn starts with your shoulders.
Ideally, you should be lining your body up slightly to the left of the target (slightly to the right for left hand players), as opposed to trying to line your body up with the target itself.
Balance Is Key To The Optimum Physique
April 30, 2008
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?
Physiologically we understand that the optimal time to perform cardiovascular exercise is first thing in the morning while glycogen (emulsified carbs) stores are low in order to force the body to mobilize and oxidize stored body fat. We also understand that early morning cardio is sometimes not possible and cardio during the day is preferable to no cardio at all. Okay, so as Thomas Merton told the Dali Lama in 1965 while discussing the subtleties of purposefully thoughtless contemplation, "So Dali, tell me something I don’t know." In the world of progressive resistance training it’s important to not continually play to your strengths. After you’ve been weight training for awhile biases for and against certain exercises emerge. "I love to bench press?I hate to squat?I love curls?overhead presses suck." The problem is that by allowing these prejudices to take root and become institutionalized physical imbalances occur and down the long road this becomes problematic. Muscle imbalances set the stage for conditional injuries. Too much quad strength in relation to hamstring strength eventually results in problems. Muscles that lie on opposite sides of a limb need to be worked in roughly equal proportion and ignoring one or the other makes the individual far more susceptible to injury than if they’d never taken up weight training at all.
How to Keep Your Body Fit
April 29, 2008
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Om Yoga Meditation: Why Yoga?
April 29, 2008
The following is an excerpt from the book “Om Yoga: Its Theory and Practice.”
Om is the Supreme Brahman. (Svetasvatara Upanishad 1:7)
He who utters Om with the intention ‘I shall attain Brahman’ does verily attain Brahman. (Taittiriya Upanishad 1.8.1)
The Self is of the nature of the Syllable Om. (Mandukya Upanishad 1.8.12)
Meditate on Om as the Self. (Mundaka Upanishad 2.2.3)
Liberation-Freedom
Yoga is all about freedom. Only a fraction of the earth’s population is formally imprisoned, but the entire human race is imprisoned in the earth itself. None are free from the inevitability of sickness, age, and death, however free of them they may be at the moment. The human condition is subject to innumerable limitations. Who really controls his life fully, attains all his goals, and knows no setbacks of any kind? No one. Om Yoga is the way to freedom from suffering and limitation. Regarding Om, the Yoga Sutras (1) simply say: "Its repetition and meditation is the way(Yoga Sutras 1:28). Even a superficial perusal of the Upanishads reveals that the meditation practice known and recommended by the Vedic Rishis (2), and later Patanjali and Krishna, (3)A Divine Incarnation (avatar) born in India about three thousand years ago, Whose teachings to His disciple Arjuna on the eve of the Great India (Mahabharata) War comprise the Bhagavad Gita.) was based on Om, the sacred syllable that both symbolizes and embodies Brahman, the Absolute Reality.
Golf Swing Trainer - What Is It?
April 28, 2008
Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I’ve come up with a new definition for a golf swing trainer. It happens to be what I do for a living.
I won’t take up this whole article talking about myself, but I do want you to think of a golf swing trainer in a different light after reading this.
You see?I’ve watched and read about the millions of golfers who are in search of the "silver bullet". The "magic pill" that will give them the perfect swing and the game they dream of. Well?it’s not out there! I hate to ruin the party, but there is no such thing.
There is hope!
I have spent the better part of 10 years studying the golf swing. And over 25 years in the field of fitness and exercise physiology. I have combined my two passions into the label of golf swing trainer.
It came to me one day when I was working with one of my personal golf clients. We were talking about his swing faults and I was prescribing golf stretches and exercises to eliminate the swing fault.
Martial Arts Sparring and Training Protective Equipment
April 28, 2008
The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem.
Most forms of martial art will eventually lead to contact training at some level, whether is is light contact, semi-contact or full contact. Whilst training it is important to wear the right equipment. But what is the right equipment and what protection will it afford you?
During this article I hope to point you in the right direction towards choosing the protective sparring gear that is right for you.
Head gear
This is probably the most important piece of protective equipment you can purchase. Head injuries are serious and can even be fatal. When choosing head gear for martial arts sparring there are certain features you should look out for.
- What material is used in its construction
- What protective features are particular to the model
- How large is it
- How easy is it to clean
These questions can be asked of most martial arts equipment.
Find the Best Home Tanning Bed Package
April 27, 2008
Wouldn’t it be wonderful if you could find a cheap used tanning bed for your home. Have you ever wondered how to buy tanning beds and what would be the best home tanning bed package? Well you’ve come to the right place.
If you are looking for a tanning bed for home use there are some things you need to know.
The most important thing you have to do is make sure the bed you are looking at is safe. There are many different types of tanning bed on the market and you need to understand everything about the bed you are looking at.
There are many tanning beds available online and many can be purchased for a great price. Most of the beds available online are high quality. Just be sure to do your research.
To make sure you are getting the best home tanning bed you need to check publications and sites that rate tanning beds. Here you will learn the pros and cons of each bed, which ones are recommended, what type of tan they produce, and any known problems that have been reported.
Golf Swing Technique And How To Improve It
April 27, 2008
There are two approaches to achieving a better golf swing. There is improving your physical capabilities?and improving your golf swing technique.
How many times has your teaching pro recommended a golf swing technique change and you couldn’t do it no matter how many balls you hit? It’s because you didn’t have the "physical capability" to successfully make the change and repeat it.
For example, if you didn’t have adequate core strength and flexibility, you would be unable to create and maintain the "x-factor", or the separation between the hip rotation and shoulder rotation, therefore losing force and ultimately distance.
But by implementing simple, golf exercises?it is possible to develop the ability to execute these key actions, which result in greater clubhead speed, force and distance.
Identifying your weak points, and doing golf-specific exercises to replicate the specific action will allow you to achieve the specific golf swing technique change effectively.
I’ve seen some very simple, yet effective golf exercises and stretches that when implemented and done consistently can result in substantial increases in driving distance and accuracy.
Creating specific exercises related to your teaching pros golf swing technique recommendations can give you the quickest results?that are lasting.
The Importance of Maintaining A Weight Training Log
April 26, 2008
Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you’re burnt out on the exercises your doing. A weight-training log may be exactly what you need.
Walking into a gym full of big bodybuilders or women built like models can be very intimidating. Having all these beautiful people working out around you can make you wonder if you’ll ever be able to look like that. Well let me tell you a little secret they didn’t always look that good and with a focused plan you too can look that way. Its simple, write down the exercises that you usually do with the amount of weight used and number of sets performed for a period of three weeks. Use a weight-training log. For example if you are doing a three day split that is you divide the body into three parts and train them over three days, write down three workouts for each group. Don’t worry if this takes more or less than three weeks just as long as you record three workouts for each grouping. Now review your workouts after that period and analyze your findings. Were you workouts remarkably similar? Did you use the same amount of weight for the same number of sets? Was your cardiovascular training always for the same amount of time, done the same way? To quote a famous bodybuilder and actor," If you do what you’ve always done you’ll get what you’ve always got", I’ll let you try and figure out who said that. So the next time you have to train, try to improve in small steps maybe a little more weight on the bench press, say 5 lbs. Maybe try a different type of cardio or run on the treadmill for a little longer, say 3 minutes. These small steps will ultimately help you achieve your fitness goals faster than plugging away day after day never improving. Don’t get discouraged if you can’t improve every time. Remember, little steps.
Exercise Is a Key to Good Health for All of Us
April 26, 2008
There’s plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.
A very important thing to remember:
