http://www.myfitness-magazine.com Edit this line from your Admin Options page Sun, 08 Jun 2008 02:00:00 +0000 http://backend.userland.com/rss092 en Strengthen your heart and lungs and give your body a wonderful shape with Aerobics. Aerobic Exercise ? Improve your fitness the right way. ========================================================== Aerobic exercise involves the manner of muscles drawing on oxygen in the blood as well as fats and glucose that increase cardiovascular endurance. Aerobics is done in order to ... http://www.myfitness-magazine.com/aerobics/Burn-340-Calories-a-Day-with-Aerobic-Exercise-1416/ The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to ... http://www.myfitness-magazine.com/yoga/What-is-Patanjalis-Ashtanga-Yoga-PartI-1415/ After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens. Seek whatever truth you may find here, then continue on your search for enlightenment. In the broad view, a warrior must uphold the values ... http://www.myfitness-magazine.com/martial-arts/Strategy-as-Applied-to-Warriorcitizens-1414/ test http://www.myfitness-magazine.com/fitness-equipment/test-1413/ Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises. If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch ... http://www.myfitness-magazine.com/muscle-building/The-Superset-Advantage-1412/ If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your ... http://www.myfitness-magazine.com/exercise/Six-Simple-Strategies-to-Turn-Your-Walks-into-Workouts-1411/ To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. If you know the parts already, treat this portion as a short review of Golf 101. The Grip The grip of ... http://www.myfitness-magazine.com/golf/Golf-Club-Componets-Playing-Golf-The-Lego-Set-Way-1410/ Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success! I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. This, as ... http://www.myfitness-magazine.com/golf/Try-Developing-Your-Own-Golf-Style-1409/ In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up. While changing your training variables is an integral part of ... http://www.myfitness-magazine.com/muscle-building/Focus-on-Both-Consistency-and-Variability-in-Your-Workouts-for-the-Best-Results-1408/ In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. The first three of these stages are all about getting started. They apply to anyone who's not actually regularly exercising at the moment. If you were active in ... http://www.myfitness-magazine.com/exercise/Exercise-Motivation-Part-2-Overcoming-Inertia-Getting-Started-1407/